New Years Resolution?

How are you doing with your New Years Resolution—if you even made one, that is? I meant to share this when I first heard this podcast which has probably been the most helpful advice I’ve heard on making lasting changes in one’s behavior, but better late than never.

https://www.npr.org/2019/12/11/787160734/creatures-of-habit-how-habits-shape-who-we-are-and-who-we-become